National Yoga Day: Which yoga pose best fits your personality?

By: Teresa M.
Estimated Completion Time
3 min
National Yoga Day: Which yoga pose best fits your personality?
Image: Shutterstock

About This Quiz

For National Yoga Day, find out exactly which yoga pose suits your personality! Is it a basic pose or something more advanced? Find out which pose to strike!
How often do you go to yoga classes?
A couple times a month.
A few times a week.
Once a week or so.
I don't attend classes.
Are you flexible?
I'm getting more flexible all the time.
I could be a contortionist.
I am working on flexibility.
I am more strong than flexible.
What is your current mood?
Happy.
Ambitious.
Calm.
Energetic.

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Would you consider being a yoga instructor?
I would, but I have lots more to learn first.
I am a yoga instructor.
I would rather remain a student.
I am interested in teaching many forms of fitness.
Where do you practice yoga most often?
I do yoga mostly at home.
I go to a yoga studio.
I do yoga at a friend's house.
I go to a gym.
One a scale of 1 to 4, with 4 being the fittest, how fit do you think you are?
1.
4.
2.
3.

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Which celebrity yoga enthusiast surprises you the most?
David Beckham.
Kate Hudson.
Jennifer Aniston.
Russell Brand.
Do you practice mindfulness?
I should practice mindfulness more often.
I try to meditate to enhance mindfulness every day.
I do my best.
I think I live a fairly mindful life.
Which drink would you take to yoga class with you?
Water.
Juice.
Tea.
Coffee.

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Other than yoga, how do you work out?
I do a lot of walking.
I do a lot of cardio sets.
I lift weights.
I'm a runner.
How many yoga mats do you own?
0.
2.
1.
3 or more.
What kind of shirt do you wear when you do yoga?
T-shirt.
Tank top.
I wear whatever is clean.
I go bare-chested.

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Do you eat a strict diet?
No.
Yes, I am very diet conscious.
I try to eat healthy.
I am vegan.
Which celebrity fitness guru do you like most?
Harley Pasternak.
David Kirsch.
Tony Little.
Denise Austin.
Which yoga pose would you like to master?
Pasasana.
Kapotasana.
Navasana.
Mayurasana.

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Who would you most like to get into yoga?
My child.
My spouse.
My best friend.
My mom.
Would you say you are a balanced person?
I try to be balanced.
I believe that all life is a balance.
I am getting more balanced all the time.
I'm a very balanced person.
What do you like most about yoga?
I like the calming effect.
I like the health benefits.
I like the classes.
I love everything about it.

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Which word describes how you feel after a yoga session?
Calm.
Happy.
Relaxed.
Sleepy.
Which sport do you think you would most enjoy?
Bowling.
Volleyball.
Luge.
Golf.
Have you tried hot yoga?
It's too hot for me.
I love hot yoga.
I would love to try it.
I do hot yoga quite often.

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How long have you been practicing yoga?
I have only been doing yoga for a few months.
I have been doing yoga for a few years.
I'm extremely new at yoga.
I've been doing it so long I've lost track.
How did you start doing yoga?
A friend suggested it.
It was offered as a free class.
I got some videos.
I went to a class with a relative.
What do you like most about meditation?
It clears my mind.
it centers me.
It relaxes me.
It helps me focus.

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Which of the four elements are you most like?
Earth.
Wind.
Fire.
Water.
Are you a happy soul?
I'm always happy.
I'm happy most of the time.
I could be happier.
I am more content than happy.
Which outdoor location do you think would be the most fun to do yoga in?
Beach.
Mountains.
City park.
Washington Mall.

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Do you think more people should do yoga?
I think everyone should do yoga.
If it's the right fit, they should.
Yoga is a learned experience.
I don't think it's for everyone.
Are you the adventurous type?
No, I like the routine of every day.
I will try anything once.
I have my moments.
I do like trying new things.
How will you celebrate National Yoga Day?
I will have a glass of wine.
I'll take an extra class.
I'll wear my yoga pants all day.
I will attend a party.

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